Mu Shu Steak & Apple Wraps
Hand-held and perfectly portable, these wraps are great on the go.
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Ingredients
- 4 beef Tri-Tip Steaks, cut 1 inch thick (about 4 ounces each) - One beef Top Sirloin Steak boneless, cut 3/4 inch thick or 2 beef Ranch Steaks, cut 3/4 inch thick (about 1 pound) may be substituted for Tri-Tip Steaks. Pan-broil Top Sirloin Steak 12 to 15 minutes (Ranch Steaks 8 to 11 minutes) for medium rare to medium doneness, turning occasionally.
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon pepper
- 1/4 cup hoisin sauce
- 1 tablespoon honey
- Salt (optional)
- 3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
- 1 Granny Smith apple, peeled and thinly sliced
- 8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed
30 Minutes
4 Servings
484kcal Calories
32g Protein
Cooking
- Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
- Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
- Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.
Nutrition
| Serv Size | Calories | Total Fat | Cholesterol | Total Carbs | Protein |
|---|---|---|---|---|---|
| 4 | 484kcal | 13g | 67mg | 61g | 32g |
* The % Daily Value tells you how much of a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5g Saturated Fat; 4g Monounsaturated Fat; Carbohydrates; 8.8g Fiber; 6.8mg Niacin; 0.5mg Vitamin B6; 1.9mcg Vitamin B12; 1.8mg Iron; 26.6mcg Selenium; Zinc; 90.1mg Choline;
Courtesy of BeefItsWhatsForDinner.com